A fiber-packed salad that keeps you full and energized.

Ingredients:

• 1 cup cooked quinoa, cooled
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup bell pepper, diced
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil

Fresh dill or parsley, chopped

Classic Caesar flavors with lean protein and a lighter homemade dressing.

Ingredients:

• 1 skinless chicken breast, grilled and sliced
• 3 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp lemon juice

Black pepper to taste

Creamy avocado pairs perfectly with juicy tomatoes in this heart-healthy salad.

Ingredients:

• 1 large avocado, diced
• 2 medium tomatoes, chopped
• 1 tbsp fresh lime juice
• 1 tbsp chopped cilantro

Salt and pepper to taste

A protein-rich, crunchy salad perfect for a light lunch.

Ingredients:

• 1 cup canned chickpeas, rinsed and drained
• 1 cup cucumber, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped

Sweet strawberries and fresh spinach combine for a refreshing, antioxidant-rich salad.

Ingredients:

• 4 cups baby spinach
• 1 cup fresh strawberries, sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped walnuts
• 1 tbsp balsamic vinegar
• 1 tsp olive oil

Enjoy a fresh, protein-packed salad that's perfect for a light diabetic-friendly lunch or dinner.

Ingredients:

2 skinless, boneless chicken breasts

2 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

1/2 tsp garlic powder

1/4 tsp salt

Black pepper, to taste

4 cups mixed salad greens

1 cup cherry tomatoes, halved

1/2 cucumber, sliced

1/4 small red onion, thinly sliced

Instructions:

In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

Place chicken breasts in a ziplock bag or shallow dish. Pour marinade over chicken, coat well, and let sit for 20 minutes.

Preheat grill or grill pan to medium-high heat. Grill chicken for about 6-7 minutes per side or until cooked through. Let rest, then slice.

Arrange salad greens, tomatoes, cucumber, and red onion on plates. Top with sliced chicken.

Drizzle with a little extra lemon juice or your favorite low-carb dressing.

Nutrition (per serving, approx.): Calories: 220 | Carbs: 8g | Protein: 27g | Fat: 9g