Low in carbs and full of lean protein, this light soup is ideal for any meal.

Ingredients:

• 1 skinless chicken breast, diced
• 1 small zucchini, sliced
• 4 cups low-sodium chicken broth
• 1 small carrot, sliced
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 tbsp fresh parsley, chopped

Salt and pepper to taste

Instructions:

1. In a pot, combine chicken, onion, and garlic; sauté for 3-4 minutes.
2. Add carrot, zucchini, broth, salt, and pepper.
3. Simmer for 15-20 minutes until vegetables are tender and chicken is cooked through.
4. Sprinkle with parsley before serving.

Hearty and packed with fiber, this soup is perfect for managing blood sugar and staying satisfied.

Ingredients:

• cup dried lentils, rinsed
• 4 cups low-sodium vegetable broth
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 cup chopped spinach
• 1 tsp olive oil
• 1/2 tsp cumin

Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil and sauté onion, carrot, celery, and garlic until softened.
2. Add lentils, broth, cumin, salt, and pepper. Bring to a boil, reduce heat, and simmer for 20-25 minutes.
3. Stir in spinach and cook for 3 more minutes.
4. Serve hot.