Low in carbs and full of lean protein, this light soup is ideal for any meal.

Ingredients:

• 1 skinless chicken breast, diced
• 1 small zucchini, sliced
• 4 cups low-sodium chicken broth
• 1 small carrot, sliced
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 tbsp fresh parsley, chopped

Salt and pepper to taste

Instructions:

1. In a pot, combine chicken, onion, and garlic; sauté for 3-4 minutes.
2. Add carrot, zucchini, broth, salt, and pepper.
3. Simmer for 15-20 minutes until vegetables are tender and chicken is cooked through.
4. Sprinkle with parsley before serving.

Classic Caesar flavors with lean protein and a lighter homemade dressing.

Ingredients:

• 1 skinless chicken breast, grilled and sliced
• 3 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp lemon juice

Black pepper to taste

Enjoy a fresh, protein-packed salad that's perfect for a light diabetic-friendly lunch or dinner.

Ingredients:

2 skinless, boneless chicken breasts

2 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

1/2 tsp garlic powder

1/4 tsp salt

Black pepper, to taste

4 cups mixed salad greens

1 cup cherry tomatoes, halved

1/2 cucumber, sliced

1/4 small red onion, thinly sliced

Instructions:

In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

Place chicken breasts in a ziplock bag or shallow dish. Pour marinade over chicken, coat well, and let sit for 20 minutes.

Preheat grill or grill pan to medium-high heat. Grill chicken for about 6-7 minutes per side or until cooked through. Let rest, then slice.

Arrange salad greens, tomatoes, cucumber, and red onion on plates. Top with sliced chicken.

Drizzle with a little extra lemon juice or your favorite low-carb dressing.

Nutrition (per serving, approx.): Calories: 220 | Carbs: 8g | Protein: 27g | Fat: 9g