Hearty and packed with fiber, this soup is perfect for managing blood sugar and staying satisfied.

Ingredients:

• cup dried lentils, rinsed
• 4 cups low-sodium vegetable broth
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 cup chopped spinach
• 1 tsp olive oil
• 1/2 tsp cumin

Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil and sauté onion, carrot, celery, and garlic until softened.
2. Add lentils, broth, cumin, salt, and pepper. Bring to a boil, reduce heat, and simmer for 20-25 minutes.
3. Stir in spinach and cook for 3 more minutes.
4. Serve hot.