Low in carbs and full of lean protein, this light soup is ideal for any meal.

Ingredients:

• 1 skinless chicken breast, diced
• 1 small zucchini, sliced
• 4 cups low-sodium chicken broth
• 1 small carrot, sliced
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 tbsp fresh parsley, chopped

Salt and pepper to taste

Instructions:

1. In a pot, combine chicken, onion, and garlic; sauté for 3-4 minutes.
2. Add carrot, zucchini, broth, salt, and pepper.
3. Simmer for 15-20 minutes until vegetables are tender and chicken is cooked through.
4. Sprinkle with parsley before serving.

Hearty and packed with fiber, this soup is perfect for managing blood sugar and staying satisfied.

Ingredients:

• cup dried lentils, rinsed
• 4 cups low-sodium vegetable broth
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 cup chopped spinach
• 1 tsp olive oil
• 1/2 tsp cumin

Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil and sauté onion, carrot, celery, and garlic until softened.
2. Add lentils, broth, cumin, salt, and pepper. Bring to a boil, reduce heat, and simmer for 20-25 minutes.
3. Stir in spinach and cook for 3 more minutes.
4. Serve hot.

A fiber-packed salad that keeps you full and energized.

Ingredients:

• 1 cup cooked quinoa, cooled
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup bell pepper, diced
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil

Fresh dill or parsley, chopped

Classic Caesar flavors with lean protein and a lighter homemade dressing.

Ingredients:

• 1 skinless chicken breast, grilled and sliced
• 3 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp lemon juice

Black pepper to taste

Creamy avocado pairs perfectly with juicy tomatoes in this heart-healthy salad.

Ingredients:

• 1 large avocado, diced
• 2 medium tomatoes, chopped
• 1 tbsp fresh lime juice
• 1 tbsp chopped cilantro

Salt and pepper to taste

A protein-rich, crunchy salad perfect for a light lunch.

Ingredients:

• 1 cup canned chickpeas, rinsed and drained
• 1 cup cucumber, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped

Sweet strawberries and fresh spinach combine for a refreshing, antioxidant-rich salad.

Ingredients:

• 4 cups baby spinach
• 1 cup fresh strawberries, sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped walnuts
• 1 tbsp balsamic vinegar
• 1 tsp olive oil

Enjoy a fresh, protein-packed salad that's perfect for a light diabetic-friendly lunch or dinner.

Ingredients:

2 skinless, boneless chicken breasts

2 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

1/2 tsp garlic powder

1/4 tsp salt

Black pepper, to taste

4 cups mixed salad greens

1 cup cherry tomatoes, halved

1/2 cucumber, sliced

1/4 small red onion, thinly sliced

Instructions:

In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

Place chicken breasts in a ziplock bag or shallow dish. Pour marinade over chicken, coat well, and let sit for 20 minutes.

Preheat grill or grill pan to medium-high heat. Grill chicken for about 6-7 minutes per side or until cooked through. Let rest, then slice.

Arrange salad greens, tomatoes, cucumber, and red onion on plates. Top with sliced chicken.

Drizzle with a little extra lemon juice or your favorite low-carb dressing.

Nutrition (per serving, approx.): Calories: 220 | Carbs: 8g | Protein: 27g | Fat: 9g