Fruits play a pivotal role in the diet of a diabetic victim. An individual suffering from diabetes should abstain from eating fruits that are rich in carbohydrates and sugar. There are many fruits out there which are low on fat contents and rich in nutrients and vitamins required to lower blood glucose levels. Let’s have a look at some of these fruits.
Strawberries are best for controlling diabetes as they are rich in fiber and water. Carbohydrate and calorie value in strawberries are very low in comparison to candies or chocolates.
Apples have high pectin content and are very favorable amongst diabetic patients. Apples are also rich in Vitamin B1 which prevents damage of the brain cells that can occur due to diabetic acidosis.
Grapefruit contains medicinal properties responsible for bringing down the blood sugar levels within a matter of few days. Nutritionists suggest that individuals dealing with high blood sugar levels should consume grapefruit three times a day.
The contents of a rose apple have a strong and positive effect on pancreas. It resists the development of starch into bad sugar, thus controlling the blood sugar levels. Its seeds can also be dried, powdered and then taken with water. Besides controlling diabetes, it also satisfies thirst and prevents excessive urination.
Don’t consider its fat content. A very little of it is inundated. It’s rich in vitamins A, B & E and contains high antioxidant level.
Black or green, it doesn’t matter. The nutrients of the figs are highest when they are fresh. Figs are very rich in essential minerals especially potassium, calcium, and iron. Avoid dried figs because they can be harmful for your blood sugar levels.
They may be disorganized when you want to eat, but the nutrients in them make it worthwhile. They have one of the richest combinations of antioxidants of all fruit and vegetables which can protect you from free radicals and chronic diseases as well.