Couscous plays a vital role in the world of health and fitness. In fact, many people considered it as one of the best alternatives for rice, especially, if they want to lessen their intake of carbohydrates brought about by rice. Because of infamous recognitions, there are still many people who doubt the health benefits of this ingredient.
Couscous is actually a type of pasta made from semolina flour. At first glance, one will never be able to distinguish it from rice but when tasted, the texture and taste will definitely give people a unique impression. Many dishes in Northern Africa use couscous, especially, for their side dishes because of the health benefits it brings.
One of the health benefits promised by couscous is antioxidants. Antioxidants can also be found in coffee which helps the body to remain young. In addition, antioxidants protect the body from harmful toxins brought by synthetic food such as chemically preserved goods and chips. According to studies, people who have a good intake of antioxidants have a higher chance of preventing any accumulation of cancerous cells in the body. In other words, people who need antioxidants in their diet can simply eat couscous as a rice substitute.
People will also benefit from the high amount of fiber brought about by couscous. Fiber is the ideal diet for those who would like to loosen their weight a bit. Compared to carbohydrates, fiber will make you feel full for a longer period. This is because fiber is digested slowly unlike carbohydrates. This is why people who want to lose weight will never find it difficult to do so, especially, if they choose to take couscous than rice. In addition, a fiber diet is the ideal choice for people experiencing diabetes and heart ailments. The amount of glucose from rice is higher than what couscous has. Basically, huge intake of glucose is dangerous for a diabetic. In other words, couscous is the best diet for them; as well as cardiovascular patients.
Keep in mind that the two diseases stated above are more present to obese people. It is clear, then, that couscous will not only help them prevent these diseases; rather, they will be able to lose weight as well. It’s like hitting two birds with one stone emphasizing health and fitness.
There are many ways to get your hands on couscous; you may do it yourself or you may opt to buy it. Either way, you will no longer ask whether couscous is healthy or not.