Diabetes is, no doubt, a life threatening disease. However, there are remedies for treating diabetes in different styles. We have diabetes cure by way of prescription medication, home remedies, and diet therapy. The first one involves side effects while the second one is not popular. But the third one is the best way to managing or even preventing diabetes through diet choices in a natural way of approach. Let us get into discussion about 5 best diet foods for controlling blood glucose.
Bitter gourd: Bitter gourd is a vegetable with natural source of plant insulin. When there is an insufficient pancreatic insulin secretion, the deficiency should be compensated by some means. The choice of bitter gourd can substitute the hormonal deficiency thereby helping to convert blood glucose into bodily energy. Also, bitter gourd is assisting the circulation system to reduce blood sugar concentration. Taking a cup of bitter gourd juice twice a day can prove amazing results in controlling blood sugar.
Fenugreek: Fenugreek seeds have high potential to control blood sugars in a natural way. Fenugreek seeds weighing about 25 gms are soaked in a glass of water for about 10 hours during night until you get a paste. The saturated paste should be taken in empty stomach. If you feel to enhance the taste, the paste can be mixed with milk without adding sugar.
Cinnamon: The intake of cinnamon on daily basis can be best serving for a diabetic to reduce sugar rise in the blood. Diabetes treatment with cinnamon gives good results to prevent elevation of blood sugar levels. This natural medicinal supplement can be consumed directly or with dish or tea. Adding 2 or 3 cinnamon a day can help keeping diabetic sugar under control as desired without hiking further.
Amla: Amla has a constant medicinal effect in treating diabetes by reducing sugar intake in the blood stream. You need to take 100 gms of Amla and cut into small pieces. If you grind it without seeds, you will get a paste with enhanced medicinal potential. The paste is then mixed with a small cup of bitter gourd juice and kept in a fridge. By consuming 2 to 3 teaspoons of this mixture daily, you can lower blood sugar level to keep a balance.
Gymnema Sylvestra: This Auyurvedic herbal source is used as a natural medicine to keep the blood sugar in optimal level. Just 2-3 gms of this herb will suffice to control diabetes by lowering blood sugar.