Prepare dinner time:
Complete: 10 minutes
- 1/three cup non-fat buttermilk pancake combine
- ¼ cup skim milk
- cooking spray
- 1/three cup recent blueberries
- ¼ cup sugar-free maple syrup, warmed
- Combine pancake combine and skim milk in line with package deal instructions.
- Flippantly coat a non-stick griddle or skillet with cooking spray. Place over medium-high warmth.
- Ladle pancake batter onto the recent griddle to make nevertheless huge of a pancake as you need. Sprinkle the highest of every pancake with a couple of of the blueberries. Prepare dinner till backside is frivolously browned (about 2 minutes).
- Flip and prepare dinner the opposite aspect.
- Maintain pancakes heat within the oven when you make extra.
- Serve with the warmed syrup.
|Per serving:||205 energy (zero% energy from fats), 6 g protein, zero fats (zero saturated fats), 47 g carbohydrates, 5 g dietary fiber, 1 mg ldl cholesterol, 428 mg sodium|